Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

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Saturday Christmas Eve 12.24.2016

10am-12pm only

With a partner, complete for time

-100 OHS while partner hold overhead 95/65

-200 dubs other partner does burpees 

-100 push ups while partner holds handstand hold 

-50/40 cal bike while partner holds plank 

-100 weighted sit ups with partner Alternating. 20/14

-200 dubs while partner does burpees 

-100 pull ups while Partner holds from dead hang 

-50/40 cal bike while partner holds plank

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