10am-12pm only
With a partner, complete for time
-100 OHS while partner hold overhead 95/65
-200 dubs other partner does burpees
-100 push ups while partner holds handstand hold
-50/40 cal bike while partner holds plank
-100 weighted sit ups with partner Alternating. 20/14
-200 dubs while partner does burpees
-100 pull ups while Partner holds from dead hang
-50/40 cal bike while partner holds plank