Call: (812) 584.6786 | Email:


Blog Subtitle

Tuesday 12.27.2016

With a partner complete the following :
6 Rounds: 

P1: 10 ring dips

P2: hollow body hold

– rest 90 seconds –


6 Rounds:

P1: 20 cal assault bike 

P2: handstand hold
TIME CAP: 24-Minutes

Leave a reply

Your email address will not be published. Required fields are marked *

WordPress spam blocked by CleanTalk.
Back to Top