With a partner complete the following :
6 Rounds:
P1: 10 ring dips
P2: hollow body hold
– rest 90 seconds –
Then,
6 Rounds:
P1: 20 cal assault bike
P2: handstand hold
TIME CAP: 24-Minutes
With a partner complete the following :
6 Rounds:
P1: 10 ring dips
P2: hollow body hold
– rest 90 seconds –
Then,
6 Rounds:
P1: 20 cal assault bike
P2: handstand hold
TIME CAP: 24-Minutes