For time complete the following :
800m run
40 HSPU
400m run
80 roman chair sit ups
800m run
40 pistols ( alt legs)
Time cap – 24 min.
For time complete the following :
800m run
40 HSPU
400m run
80 roman chair sit ups
800m run
40 pistols ( alt legs)
Time cap – 24 min.