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Monday 1.16.2017


100 Double Unders  

30 Chest to Bar Pull-ups

  20 Single Arm Overhead Walking Lunge – Right Arm (53/35)

  10 Yrd Handstand Walk

  20 Single Arm Overhead Walking Lunge – Left Arm (53/35)

  30 Chest to Bar Pull-ups

100 Double Unders
(Time Cap – 20 Mins)

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