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Complete the following for Time:
400m Run

 21 Thrusters 95/65

 21 Bar Facing Burpees

400m Run

 15 Thrusters 95/65

 15 Bar Facing Burpees

400m Run

  9 Thrusters 95/65

  9 Bar Facing Burpees
(Time Cap – 18 Mins)