Complete the following for time:
15 Ring Dips
15 Burpee Box Jumps 24″/20″
10 Ring Dips
10 Burpee Box Jumps 24″/20″
5 Ring Dips
5 Burpee Box Jumps 24″/20″
(Time Cap – 7 Minutes)
Complete the following for time:
15 Ring Dips
15 Burpee Box Jumps 24″/20″
10 Ring Dips
10 Burpee Box Jumps 24″/20″
5 Ring Dips
5 Burpee Box Jumps 24″/20″
(Time Cap – 7 Minutes)