Friday 2.17.2017
AMRAP in 11 minutes of :
1 Fireman Carry – 24 ft
20 – Dumbbell Box Step ups 45-lbs/35-lbs
1 Fireman Carry – 24 ft
20 – Overhead Plate Lunges 45-lbs/25-lbs
Friday 2.17.2017
AMRAP in 11 minutes of :
1 Fireman Carry – 24 ft
20 – Dumbbell Box Step ups 45-lbs/35-lbs
1 Fireman Carry – 24 ft
20 – Overhead Plate Lunges 45-lbs/25-lbs