Thursday 3.9.2017
Complete as much work as possible in 16-minutes:
Every minute on the minute
Odd Minute – Candlestick 5-reps
(aka – Reverse Burpee)
Even Minute – Banded Run
:20-seconds of work
SCORE: Write something encouraging to everyone!
Thursday 3.9.2017
Complete as much work as possible in 16-minutes:
Every minute on the minute
Odd Minute – Candlestick 5-reps
(aka – Reverse Burpee)
Even Minute – Banded Run
:20-seconds of work
SCORE: Write something encouraging to everyone!