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Tuesday 3.28.2017

Tuesday 3.28.2017

“Death By Clean and Jerk”
Using 80% of your 1-rep max clean and jerk
***Athletes will complete the following workout in a “Death By” style. This means that athletes must perform 1-rep of a clean and jerk the first minute. Then, they will complete 2-reps the second minute and so on until they can no longer complete the assigned task under the minute time cap.
(Time Cap: 10-minutes)

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