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Thursday 5.4.2017

For Time:
wall ball sit up 40-reps (20/14 to 5’/4.5′)

strict toes-to-bar 10-reps

wall ball sit up 30-reps

strict toes-to-bar 10-reps

wall ball sit up 20-reps

strict toes-to-bar 10-reps

wall ball sit up 10-reps

strict toe-to-bar 10-reps
Time Cap: 15-minutes

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