For Time:
wall ball sit up 40-reps (20/14 to 5’/4.5′)
strict toes-to-bar 10-reps
wall ball sit up 30-reps
strict toes-to-bar 10-reps
wall ball sit up 20-reps
strict toes-to-bar 10-reps
wall ball sit up 10-reps
strict toe-to-bar 10-reps
Time Cap: 15-minutes