Wednesday 5.24.2017Complete as many rounds and reps as possible in 9-minutes
3 Front Squats, 185/125-lbs
(**use a rack if possible)
5 Toes-to-Bar
7 Box Jumps, 30″/24″
Wednesday 5.24.2017Complete as many rounds and reps as possible in 9-minutes
3 Front Squats, 185/125-lbs
(**use a rack if possible)
5 Toes-to-Bar
7 Box Jumps, 30″/24″