Wednesday 5.31.2017
Every :30-seconds on the :30-seconds, you must complete 3-reps of ascending load:
1st round – 5-minutes
Deadlifts
135/95
145/105
155/115
165/125
175/135
185/145
195/155
205/165
215/175
225/185
5-minute rest
(Reload the bars for round 2)
2nd round – 5-minutes
235/195
245/205
255/215
265/225
275/235
285/245
295/255
305/265
315/275
325/285
5-minutes rest
(Reload the bars for round 3)
3rd round – 5-minutes
335/295
345/305
355/315
365/325
375/335
385/345
395/355
405/365
415/375
425/385
**If the athlete can not complete the 3-reps in the :30-seconds, the athletes workout is done. The athlete can move to the next load, only if they have completed the previous work.
Time cap: 25-minutes.