Wednesday 6.21.2017
Every minute on the minute for 10-minutes
Odd minute
Hang Power Clean 8-reps, Body Weight/67% Body Weight
Even minute
Assault Bike 10-calorie/6-calories
post reps and calories.
Wednesday 6.21.2017
Every minute on the minute for 10-minutes
Odd minute
Hang Power Clean 8-reps, Body Weight/67% Body Weight
Even minute
Assault Bike 10-calorie/6-calories
post reps and calories.