Monday 7.3.2017
For Time
Burpee Muscle-Up 12-reps
Assault Bike 30/22-calories
Burpee Muscle-Up 8-reps
Assault Bike 30/22-calories
Burpee Muscle-up 4-reps
Assault Bike 30/22-calories
Time Cap: 15-minutes
Monday 7.3.2017
For Time
Burpee Muscle-Up 12-reps
Assault Bike 30/22-calories
Burpee Muscle-Up 8-reps
Assault Bike 30/22-calories
Burpee Muscle-up 4-reps
Assault Bike 30/22-calories
Time Cap: 15-minutes