Friday 7.14.2017
With a partner complete the following movements( work can be partitioned as needed ) :
Row 2000m
200 reps Overhead Squat 45/35
***time cap 20 minutes
Friday 7.14.2017
With a partner complete the following movements( work can be partitioned as needed ) :
Row 2000m
200 reps Overhead Squat 45/35
***time cap 20 minutes