Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Monday 8.21.2017

TOTAL LUNAR ECLIPSE DAY
Monday 8.21.2017

Every minute on the minute complete the following movements: 

10 rep buy in of air squats at top of every minute!
Then, in remaining time of each minute :
Death by Push Jerk 185/125
RD 1 = 1 rep

RD 2 = 2 reps

RD 3 = 3 reps and so on until you can no longer meet that minutes required reps.

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top