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Tuesday 9.19.2017

Tuesday 9.19.2017

Every minute on the minute, perform the following :
10 min emom: 
Handstand walk 5 yds 
– Rest 2 minutes 
10 minute emom:
12/8 assault bike calories 
– Rest 2 minutes 
10 minute emom 
10 reps Thrusters 75/55

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