3 Rounds for time:
25 Double Unders
3 Strict Chest-to-bar pull ups
20 Hand release push ups
10 Kettlebell Swings 70/53
*Time Cap 15 minutes
3 Rounds for time:
25 Double Unders
3 Strict Chest-to-bar pull ups
20 Hand release push ups
10 Kettlebell Swings 70/53
*Time Cap 15 minutes