Thursday 9.28.2017
Rx’d Workout
21-15-9 synchronized reps for time of:
Dumbbell snatches
Bar muscle-ups
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled Workout
21-15-9 synchronized reps for time of:
Dumbbell snatches
Pull-ups
Men use 35-lb. dumbbell Women use 20-lb. dumbbell
Time cap: 30 minutes
Tiebreak: None