Friday 10.20.2017
Complete as many reps as possible in 7-minutes of
30 air squats
15 burpees
3 min rest
Then,
Complete as many reps as possible in 7-Minutes of
20 wall balls
10 burpees box jumps
3 min rest
Complete as many reps as possible in 7-minutes of
10 heavy wall balls (30/20 or weight vest)
5 burpee box jump overs
3 min high fives 😉