Monday 11.13.2017
Complete as many rounds as possible in 20 minutes of:
•20-cal. row
•15 dips
•10 Turkish get-ups, 50-lb. dumbbell
Monday 11.13.2017
Complete as many rounds as possible in 20 minutes of:
•20-cal. row
•15 dips
•10 Turkish get-ups, 50-lb. dumbbell