Thursday 11.16.2017
7×1 barbell complex :
Thruster / push press / push jerk / split jerk
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
TIME CAP: 28-MINUTES
Thursday 11.16.2017
7×1 barbell complex :
Thruster / push press / push jerk / split jerk
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
TIME CAP: 28-MINUTES