Wednesday 11.29.2017
Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
•800-m run
•30 push-ups
Wednesday 11.29.2017
Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
•800-m run
•30 push-ups