Friday 12.1.2017
Complete as many rounds as possible in 15 minutes of:
•250-meter row
•155-lb. push presses, 10 reps
•20 abmat sit-ups
Friday 12.1.2017
Complete as many rounds as possible in 15 minutes of:
•250-meter row
•155-lb. push presses, 10 reps
•20 abmat sit-ups