Thursday 12.7.2017
3 rounds for time of:
•Run 400 meters
•115-lb. power snatch, 12 reps
•6 bar muscle-ups
TIME CAP: 12-minutes
Thursday 12.7.2017
3 rounds for time of:
•Run 400 meters
•115-lb. power snatch, 12 reps
•6 bar muscle-ups
TIME CAP: 12-minutes