Saturday 12.9.2017
NO OPEN GYM
We open at 5:00pm for the Holiday Party
12-Days Of Christmas WOD – Partner Style
1 clean and Jerk @ 135#/95#
2 strict ring muscle ups
3 30″ box jumps
4 dead lifts @ 135#/95#
5 Burpees
6 pistol squats
7 hand release push-ups
8 TTB
9 35#/20# DB thrusters
10 CTB pull-ups
11 20# MB squat cleans
12 front squats @ 135#/95#