Wednesday 12.13.2017
3 rounds for time of:
•100-ft. walking lunge
•50 squats
•50 Good Mornings 45/35-lbs Barbell
Time Cap: 14:30
Wednesday 12.13.2017
3 rounds for time of:
•100-ft. walking lunge
•50 squats
•50 Good Mornings 45/35-lbs Barbell
Time Cap: 14:30