Friday 12.22.2017
Complete as many rounds as possible in 12 minutes of:
•25 pull-ups
•50-calorie row
•100 overhead squats
•50 box jumps
•25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box
Friday 12.22.2017
Complete as many rounds as possible in 12 minutes of:
•25 pull-ups
•50-calorie row
•100 overhead squats
•50 box jumps
•25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box