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Friday 12.22.2017

Friday 12.22.2017

Complete as many rounds as possible in 12 minutes of:

•25 pull-ups

•50-calorie row

•100 overhead squats

•50 box jumps

•25 pull-ups

Men use a 45-lb. barbell and 24-in. box

Women use a 45-lb. barbell and 20-in. box

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