Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Wednesday 1.31.2018

Wednesday 1.31.2018

Open 15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups

50 wall-ball shots

100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

*** Time Cap 14 minutes

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top