Friday 2.2.2018
Set a clock for 11-minutes.
3 Rounds
Complete max reps in :50-seconds with :10-second transition to the next movement.
1) Air Squat
2) Push Up
3) Pull-up
4) Rest and Record Reps
**Score = Reps of lowest round.
Friday 2.2.2018
Set a clock for 11-minutes.
3 Rounds
Complete max reps in :50-seconds with :10-second transition to the next movement.
1) Air Squat
2) Push Up
3) Pull-up
4) Rest and Record Reps
**Score = Reps of lowest round.