Monday 2.12.2018
For Time
Wall Ball 80-reps, 10’/9′ 20lbs/14-lbs
Handstand Push up, 60-reps
Burpee Over the Medicine Ball, 40-reps
Assault Bike 20/16-calories
Time Cap: 15-minutes
Monday 2.12.2018
For Time
Wall Ball 80-reps, 10’/9′ 20lbs/14-lbs
Handstand Push up, 60-reps
Burpee Over the Medicine Ball, 40-reps
Assault Bike 20/16-calories
Time Cap: 15-minutes