Tuesday 3.13.2018
5-minutes to establish
Push Jerk 3-rep max
Rest 1-minute
Then,
5-minute to establish
Deadlift 1-Rep Max
Rest 1-minute
Then,
“Karen”
150-Wall Ball Shots
20/14-lbs 10/9-ft
8-Minute Time Cap
Tuesday 3.13.2018
5-minutes to establish
Push Jerk 3-rep max
Rest 1-minute
Then,
5-minute to establish
Deadlift 1-Rep Max
Rest 1-minute
Then,
“Karen”
150-Wall Ball Shots
20/14-lbs 10/9-ft
8-Minute Time Cap