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Tuesday 3.13.2018

Tuesday 3.13.2018

5-minutes to establish

Push Jerk 3-rep max

Rest 1-minute

Then,

5-minute to establish

Deadlift 1-Rep Max

Rest 1-minute

Then,

“Karen”

150-Wall Ball Shots

20/14-lbs 10/9-ft

8-Minute Time Cap

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