Thursday 3.15.2018
3-rounds
Max effort every minute on the minute
Minute 1 – Assault Bike for Calories
MInute 2 – Abmat Sit-up for reps
MInute 3 – Ski Erg for Calories
MInute 4 – Lunge for steps
Minute 5 – Rest
Thursday 3.15.2018
3-rounds
Max effort every minute on the minute
Minute 1 – Assault Bike for Calories
MInute 2 – Abmat Sit-up for reps
MInute 3 – Ski Erg for Calories
MInute 4 – Lunge for steps
Minute 5 – Rest