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Wednesday 4.25.2018

Wednesday 4.25.2018

4 rounds for time of:

•25 chest-to-bar pull-ups

•5 cleans

Ages 16-17 and 35-54:

Men clean: 245 lb.

Women clean : 170 lb.

Ages 14-15:

Boys clean 155 lb.

Girls clean 105 lb.

Ages 55+:

Men perform chin-over-bar pull-ups

and use 155 lb.

Women perform chin-over-bar pull-ups

and use 105 lb

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