Friday 5.25.2018
Complete as many rounds and reps as possible in 8-minutes
5-Turkish Get Ups
10-Weighted Sit Ups
5-Kettlebell Windmills
Alternate Right Arm and Left Arm Per Round
Friday 5.25.2018
Complete as many rounds and reps as possible in 8-minutes
5-Turkish Get Ups
10-Weighted Sit Ups
5-Kettlebell Windmills
Alternate Right Arm and Left Arm Per Round