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Monday 6.11.2018

Monday 6.11.2018

3 Rounds

1:00-minute per station

-Ski Erg for Calories

-Sumo Deadlift High Pull 75-lbs/55-lbs

-Assault Bike for Calories

-Wall Ball Shot 20-lbs/14-lbs, 10’/9′;

-Row for Cals

-Rest

Post reps and calories per round

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