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Happy 4th

Check the schedule – Short Hours

Open 9am-11am

Wednesday 7.4.2018

“July 4th Partner WOD”

With a partner, complete as many reps of wall walks as possible in 20-minutes

**While partner 1 is Wall Walking, partner 2 must hold a 185-lbs/125-lbs Front Rack

**If the bar rests on the ground for longer than :05-seconds, both athletes must carry 200-lbs/150-lbs Sandbag 100-ft (50-ft per partner)

**Switch as often as needed to complete the work

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