Friday 7.6.2018
For Time:
15 Shoulder-to-overhead, 165/115-lbs
15 Bar-Facing Burpees
:30-second Plank Hold**
10 Shoulder-to-overhead, 165/115-lbs
10 Bar-Facing Burpees
:45-second Plank Hold**
5 Shoulder-to-overhead, 165-lbs/115-lbs
5 Bar-Facing Burpees
1:00-min Plank Hold**
**The plank holds must be done unbroken. If you are unable to complete the plank hold unbroken, add 1-45-lbs plate on the floor to elevate your plank per missed attempt.
Time Cap: 15-minutes