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Friday 7.6.2018

Friday 7.6.2018

For Time:

15 Shoulder-to-overhead, 165/115-lbs

15 Bar-Facing Burpees

:30-second Plank Hold**

10 Shoulder-to-overhead, 165/115-lbs

10 Bar-Facing Burpees

:45-second Plank Hold**

5 Shoulder-to-overhead, 165-lbs/115-lbs

5 Bar-Facing Burpees

1:00-min Plank Hold**

**The plank holds must be done unbroken. If you are unable to complete the plank hold unbroken, add 1-45-lbs plate on the floor to elevate your plank per missed attempt.

Time Cap: 15-minutes

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