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Friday 7.13.2018

Friday 7.12.2018

20 Alternating Pistol Squats

2 Strict Handstand Push Ups

16 Alternating Pistol Squats

4 Strict Handstand Push ups

12 Alternating Pistol Squats

6 Strict Handstand Push ups

8 Alternating Pistol Squats

8 Strict Handstand Push ups

4 Alternating Pistol Squats

10 Strict Handstand Push ups

Time Cap: 12-minutes

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