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Monday 7.16.2018

Monday 7.16.2018

“Bear Complex”

5 Rounds for Max Load:

Each round is 7 unbroken sets of:

• 1 Power Clean

• 1 Front Squat

• 1 Push Press

• 1 Back Squat

• 1 Push Press

You must hold on to the bar for the entire round.

Time Cap: 25-minutes

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