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Monday 7.30.2018

Monday 7.30.2018

3 Rounds

10-minutes of work

1-minute of rest

Athlete chooses 3 different options:

Option 1 – Row for Calories

Option 2 – Bike for Calories

Option 3 – Single Unders

Option 4 – Run for distance **If weather permits

Option 5- Ski for Calories

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