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Wednesday 8.1.2018

Wednesday 8.1.2018

80 Thrusters, 75-lbs/55-lbs

**Every time you break, add 20-lbs/10-lbs

(2×10-lbs plates/2×5-lbs plates)

**No Jerk Thrusters Allowed. Must be one fluent movement from a squat to overhead.

TIME CAP: 12-minutes

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