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Tuesday 8.7.2018

Tuesday 8.7.2018

CrossFit Games Week

DF Team Event 5

5 Rounds as a team

12 Sync Pushups

12 Sync Situps

15 Sync Front Squats

(10 Min Cap)

2 Min Rest

40 Ft HS Walk

20 WallBalls 30/20

40 Ft HS Walk

(5 min Cap)

*Can use worm for team squats

*Score as Wod1 Time + Wod 2 Time (Ex 9:16 + 3:27)

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