Tuesday 8.7.2018
CrossFit Games Week
DF Team Event 5
5 Rounds as a team
12 Sync Pushups
12 Sync Situps
15 Sync Front Squats
(10 Min Cap)
2 Min Rest
40 Ft HS Walk
20 WallBalls 30/20
40 Ft HS Walk
(5 min Cap)
*Can use worm for team squats
*Score as Wod1 Time + Wod 2 Time (Ex 9:16 + 3:27)