Thursday 8.9.2018
“Buddy Rope and Yoke”
With a Partner
4 Rounds
400 m run
8-6-4-2 Rope Climbs
Buddy Carry to 50m
**one partner carry down 25m and other one carry back**
Time Cap: 20-minutes
Thursday 8.9.2018
“Buddy Rope and Yoke”
With a Partner
4 Rounds
400 m run
8-6-4-2 Rope Climbs
Buddy Carry to 50m
**one partner carry down 25m and other one carry back**
Time Cap: 20-minutes