Wednesday 8.29.2018
For Time
100 Double Unders
Then,
10 Rounds
10 Dumbbell Deadlifts
10 Dumbbell Squats
DB Load:
Men 75-lbs in Each Hand
Women 50-lbs in Each Hand
TIME CAP: 20-minutes
Wednesday 8.29.2018
For Time
100 Double Unders
Then,
10 Rounds
10 Dumbbell Deadlifts
10 Dumbbell Squats
DB Load:
Men 75-lbs in Each Hand
Women 50-lbs in Each Hand
TIME CAP: 20-minutes