Friday 9.28.2018
For time:
30 synchro toes-to-bars
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro toes-to-bars
M 50-lb dumbbells, 24-in. box
F 35-lb dumbbells, 20-in. box
Time cap: 15-minutes
Tiebreak: None