Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Friday 9.28.2018

Friday 9.28.2018

For time:

30 synchro toes-to-bars

40 synchro single-arm dumbbell snatches

50 synchro dumbbell box step-overs

40 synchro single-arm dumbbell snatches

30 synchro toes-to-bars

M 50-lb dumbbells, 24-in. box

F 35-lb dumbbells, 20-in. box

Time cap: 15-minutes

Tiebreak: None

Leave a reply

Your email address will not be published. Required fields are marked *

WordPress spam blocked by CleanTalk.
Back to Top