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Tuesday 10.2.2018

Tuesday 10.2.2018

10 Dumbbells Clean and Jerks

20-calorie Row

30m Dumbbell Overhead Walking Lunge

40 Pull-ups

50 Heavy Rope Double Unders

40 Push ups

30m Dumbbells Front Rack Lunges

20-calorie Ski Erg

10 Dumbbells Snatches

M: 50-lbs Dumbbells

F: 35-lbs Dumbbells

**2 Dumbbells will be needed for the Clean and Jerks, Front Rack Lunges, Dumbbell Snatches

**1 Dumbbell is needed for the Overhead Lunges

TIME CAP: 20-minutes

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