Tuesday 10.2.2018
10 Dumbbells Clean and Jerks
20-calorie Row
30m Dumbbell Overhead Walking Lunge
40 Pull-ups
50 Heavy Rope Double Unders
40 Push ups
30m Dumbbells Front Rack Lunges
20-calorie Ski Erg
10 Dumbbells Snatches
M: 50-lbs Dumbbells
F: 35-lbs Dumbbells
**2 Dumbbells will be needed for the Clean and Jerks, Front Rack Lunges, Dumbbell Snatches
**1 Dumbbell is needed for the Overhead Lunges
TIME CAP: 20-minutes