Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

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Friday 2.21.2014

Complete the following for time:

400m run

155#/105# Push Jerk, 20 reps

200m run

155#/105# Push Jerk, 10 reps

100m run

155#/105# Push Jerk, 5 reps

 

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Comment (1)

  1. Sara McHenry
    February 21, 2014 at 12:58 am · Reply

    Eff you, Matt Newmann!!! 🙂

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