Complete the following for time:
400m run
155#/105# Push Jerk, 20 reps
200m run
155#/105# Push Jerk, 10 reps
100m run
155#/105# Push Jerk, 5 reps
Post time to comments.
Eff you, Matt Newmann!!! 🙂
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Eff you, Matt Newmann!!! 🙂