Friday 11.16.2018
4 Rounds
:40 sec on / :20 sec off
1. Farmers walks, 50/35
2. DB Front Rack Step ups, 50/35
3. DB Lateral burpees
*all 3 movements = 1 round
*Farmer Walks 5-ft segments = 1-rep
Friday 11.16.2018
4 Rounds
:40 sec on / :20 sec off
1. Farmers walks, 50/35
2. DB Front Rack Step ups, 50/35
3. DB Lateral burpees
*all 3 movements = 1 round
*Farmer Walks 5-ft segments = 1-rep